Positive Thinking

Positive thinking is the idea that can change one's life by thinking positively about things. Positive thinking allows a person to think of only the good things in life and become a better person. This does not mean you stay away from reality. Research shows that positive thinking has a scientific basis. A single thought can influence several actions in your life and if you choose your thoughts to be positive and optimistic, your actions will also be the right actions. This will lead you to success. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="4" ihc_mb_template="3"] You can't change the world, but you can change how you perceive it and respond to it. It can also change your perspective on yourself and others, which can significantly impact your wellbeing. Have an exam but are not confident about it? Relax. Take a deep breath, and start remembering whatever you have learned. If you think positively, the result will also be positive. If you are not able to understand a new concept or a skill, it is okay. Try harder and get help from learned people, teachers or a parent. But don’t stop trying new things. They teach you to develop perspective. Benefits of positive thinking When you are positive, you can relax, remember, focus, and absorb information as you learn new things. You're ready to recognise teaching opportunities of all kinds, and when you can see options, your hopes grow. A positive attitude helps you achieve your goals since you can make better decisions when you're in a positive frame of mind. When you're feeling positive, it's easier to ask for help. When a stumbling block appears, you're more likely to ask a teacher or a friend or a colleague for guidance. Your body produces adrenaline, the hormone that triggers the flight-or-fight response when experiencing negative emotions like anger or fear. Positive emotions can help improve your health by lowering your blood pressure and heart rate. Instead of analysing yourself, you can see all the amazing things around you, including your friends, family, and teachers. By thinking positively, you are satisfied, and you stop comparing yourself to others. Students who learn from their mistakes can still see the bright side of things. Keep a positive attitude and appreciate the valuable lessons and wisdom, and they can share those experiences with others. Tips to keep thinking positively Start your day with calmness: If you have an excellent start to the day, you will have a good day overall. Your plans and actions shortly after waking up have a significant impact on the rest of your day. Meditate after waking up to calm your nerves. Exercise: Think positively and review your goals. Take your time to relax: Please take your time to relax. You are not productive when exhausted from working all day. You need 8 hours of sleep and rest for a few minutes to keep going on in the middle of the day. For instance, if you have extended school or work hours, try to take a break after reaching home. You may take a nap or watch TV for a few minutes for a change. Imagine the best in every situation.Consider your best-case scenario. Set aside 15-20 minutes without distractions and select a comfortable spot. Then write for ten minutes on that particular day in your life. Journal daily. Be inventive. Be as colourful as possible. Doodling can help you be more creative. Is it better to write by hand on paper, in a journal, or on a computer? The common consensus is that handwriting is preferable, but it's up to you to decide what works best for you and where you'll be able to find it when you need to re-read it. Practising this activity regularly boosts your good feelings and optimism. Take constructive feedback Keep in mind the advantages of receiving feedback and listening to understand better. Pay attention while the person gives you feedback. Allow the person to express themselves entirely without interruption. Look for specific solutions to the Feedback: "I'd love to hear your suggestions for how I could approach this differently in the future." Express Gratitude A gratitude expression means saying thank you or expressing appreciation for someone or their deeds. Be thankful for the little things in life. Love yourself and the people around you. Be grateful for all your resources, and be thankful for the little achievements in life. It helps you in staying positive. Citations : [citationic styles="apa,mla,chicago,harvard,vancouver,ieee"] Power Words : Perceive Constructive Perspective Consensus Inventive Doodling Critical thinking challenge question : Consider the following scenario: You have been working really hard on a project and you completed your tasks on time. A colleague of yours that actually took your help goes to your boss and takes all the credit for your work. How would you react? What steps would you take to ensure it is you that did the hard work and you deserve the credit. Would you be angry at your colleague? Write a few lines on how you would solve the problem with self control and calm mind. Watch this video for further learning : [presto_player id=11308] Are you ready to solve the puzzle? Start Puzzle [/ihc-hide-content] Hashtags : #GPSforLifeAndCareer #ConsciousIntelligence #Kidswiki #MindInTheMaking #RelevanceInEducation #MeaningfulLearning #RealWorldSkills #SafeContent #360DegreeDevelopment #Skillioma #BeyondCurriculum #SkillsBeyondSchool

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